Raising a child with ADHD can be challenging, but it doesn't have to be overwhelming. In How to ADHD Mindful Parenting for Children - The 365° Guide, Ivy Carlisle, a mother of three (two with ADHD), shares her personal journey and offers over 50 practical tools to help parents navigate the complexities of ADHD. This comprehensive guide provides strategies for behavior management, emotional regulation, and executive function development, empowering both parents and children. Learn to reframe challenges as strengths, build resilience, establish effective routines, and foster a strong parent-child bond. Discover actionable techniques for academic success and prioritize your own well-being amidst the demands of parenting a neurodivergent child. This book offers a path to a more peaceful, supportive, and thriving family life.
Review How to ADHD Mindful Parenting for Children. The 365° Guide
This book, "How to ADHD Mindful Parenting for Children," felt like a lifeline. As someone who’s always been interested in neurodiversity and has friends navigating similar challenges, I wasn't expecting such a deeply personal and practical guide. Ivy Carlisle’s writing style is incredibly warm and approachable; she doesn't shy away from the messy realities of parenting a child with ADHD, sharing both the struggles and the small victories with refreshing honesty. It immediately sets a tone of shared experience, making you feel understood and less alone in the process.
The book is packed with actionable advice, far beyond the typical generic parenting tips. It's not just a list of strategies; instead, it provides a framework for understanding the ADHD brain and how to adjust your parenting style to meet your child’s unique needs. Carlisle cleverly reframes challenges as opportunities, highlighting the strengths inherent in neurodivergence. This shift in perspective was immensely helpful; it emphasizes celebrating your child’s individuality instead of fighting against their inherent traits.
The 50+ tools mentioned aren't overwhelming. They're presented in a clear, organized manner, categorized for easy reference. Everything from creating visual schedules and establishing calming routines to managing meltdowns and fostering emotional regulation is covered, making it a comprehensive resource. I particularly appreciated the focus on building resilience and fostering independence. It's not about "fixing" the child, but empowering them to thrive within their own neurological wiring.
Beyond the practical advice, the book emphasizes the importance of mindful parenting—a crucial aspect often overlooked in the rush of daily life. Carlisle stresses self-care for the parent, recognizing that burnout is a real threat. This isn’t just about helping the child; it’s about equipping the entire family with coping mechanisms and strategies. This holistic approach is what truly sets the book apart.
The suggestions for reframing situations were particularly insightful. Learning to view challenges through a different lens – focusing on the underlying needs and motivations – made a profound impact on my understanding of the dynamics at play. While some techniques might require more effort to implement than others, the book’s overall message of patience, understanding, and positive reinforcement shines through on every page.
While I don't have children, I found the book incredibly enlightening. The principles of mindfulness, emotional regulation, and collaborative parenting are applicable to all relationships, making it valuable beyond the specific context of ADHD. The book encourages a positive and supportive environment, not just for the child but for the entire family, fostering a stronger sense of connection and understanding. If you’re looking for a genuine, practical, and emotionally intelligent guide to parenting a child with ADHD, this is a must-read. It's more than a book; it's a compassionate companion on the journey of mindful parenting.
Information
- Dimensions: 6 x 0.5 x 9 inches
- Language: English
- Print length: 219
- Publication date: 2024
Book table of contents
- Introduction
- Part 1: Understanding ADHD
- Part 2: Building a Strong Emotional Foundation
- Part 3: Strengthening Attention and Focus
- Part 4: Creating Daily Routines Consistency and Predictability
- Part 5: Fostering Independence Skills for Responsibility and Growth
- Part 6: Managing Challenging Behaviors Build Resilience, One Step at a Time
- Part 7: Encouraging Academic Success Building School and Learning Strategies
- Partnering with Teachers for a Consistent Approach
- Effective Homework Strategies Tailored to ADHD
- Sparking Love for Reading with High-Interest Books
- Simplifying Writing Assignments with Graphic Organizers
- Play-Based Learning for Younger Children
- Using Art and Music to Enhance Academic Engagement
- Part 8: Supporting Physical and Emotional Well-Being Promoting Balanced Lifestyle
Preview Book
